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Jodi Silverman is a licensed Social Worker in the state of Pennsylvania. She brings to her coaching practice over ten years of experience with children and families in the behavioral health field. Having earned her masters degree from the University of Pennsylvania School of Social Work, Jodi holds a strong commitment to helping others use their existing strengths, knowledge and experience to accomplish change.

As an administrator in Philadelphia's community mental health arena Jodi has experience managing several children's mental health programs and coaching other mental health professionals in their clinical practice. She develops and facilitates innovative trainings as part of an on-going internal curriculum for professional and personal growth.
As a therapist, Jodi has worked with children and parents. She has experience in behavior analysis and coaching parents through their use of behavior modification programs.

Jodi brings her own experiences as a professional, wife, mother and woman to her coaching practice. She has learned the importance of commitment to change and the strength it takes to follow through. Her mission is to help you find that strength within yourself.

Jodi is a member of the International Coach Federation and Philadelphia Area Coaches Alliance.

Choosing a Doctor Who Works for You
by Jodi Silverman
Synopsis:
Choosing an obstetrician or midwife can be a challenging experience, especially for first time moms-to-be. Many women feel overwhelmed and end up choosing a practitioner out of convenience instead of taking the time to really look for one who meets their individual needs. Read on and learn how to choose the practitioner who will best suit your pregnancy and child birthing needs!

One of the first things you will need to do once you start planning your pregnancy is find a doctor. These days, there are several different approaches to pregnancy and child birth and selecting a medical professional will depend on your values and philosophy. . Some people choose to go the strictly medical route while others seek out Midwives and Doulas who encourage and support natural childbirth. There is no wrong or right decision. The important thing is that you are comfortable with whomever you choose to guide you through this journey.

Right about now you may be asking yourself, “How do I know what I am comfortable with?” or “There are so many options, how do I know what is right for me?” These are important questions and ones that deserve some serious time and energy before answering. Before considering your options, take a few moments to visualize what your perfect birth experience might be like. Here are some questions to guide you:

• Who is with you?
• Where are you?
• What do you see?
• How do you feel?
• What do you smell?
• What do you hear?

When you have finished your visualization, make a list of everything that surrounded you during your virtual birthing experience. For example, were there flowers in the room? Was music playing? Were you squatting or lying on your back? When you have finished your list take a few moments to review it. You might want to talk it over with your partner, friends or family. At this point, you may also want to do some more research to see if there are other possibilities that you are not aware of (eg., birthing in a bathtub). Take your time in developing your list; these principles will help guide you in your search for the right doctor.

Now that you have an idea of what values are important to you in the birthing process, it is time to start investigating. Think for a moment about where you could find names of obstetricians/midwives who would match up with your needs. Here are some ideas to get you started:

• Talk to friends, family and neighbors.
• Call local hospitals.
• Do a web search for Obstetricians, Midwives etc in your area.
• Contact a local Nursing Mothers Association or LeLeche League.
• Look in the Yellow Pages.
• Ask your primary care physician and gynecologist.

Try to gather at least 5-8 names of obstetricians, midwives etc. Once you have done this it is time to start calling to set up interviews. Often times you will talk with a nurse. You can start by asking whether the practitioner is taking any new patients. Explain that you are planning on becoming pregnant (or are pregnant) and that you are looking for a doctor, would it be possible for you to meet with the practitioner to ensure that their philosophy matches yours? Try to set up at least 3 interviews so that you have enough choices.

Before going on your interviews, you will want to come up with a list of questions to bring with you. These questions should be based on the list of values you have already prepared in step 2. Here are some suggestions to get you started:

• Do you accept birthing plans?
• Are there other practitioners in your practice?
• Do you do episiotomies?
• What are your thoughts on breastfeeding?
• Do you support natural births?
• At what point will you consider doing a C-Section?
• Can I call you with questions any time?
• Do you work with Doulas?
• Do you allow family members in the birthing room?
• Are you an advocate of C-Sections?

Come up with as many questions as you can think of. You may want to ask other mothers for some suggestions as we all seem to have said, “If I knew then what I know now I would have………..” at least one time. The important thing is that the questions you choose to ask will give you the answer to whether this is the right practitioner for you.

Once you have chosen a practitioner, take comfort in knowing that this person understands and respects your value base and decisions regarding your birthing experience. As much as we would all like to experience the “perfect birth”, things don’t always go as planned. Having taken the time to seek out the right person to guide you through this journey however, you can be sure that you and your baby will be well cared for.

 

TRANSITIONS - Maternity Coaching by Jodi Silverman, LSW

Email: jodi@coachjodi.com
URL: www.coachjodi.com

 
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